Your nutrition coaching that sticks to success
Are you confused by all the contradicting “nutritional wisdom” out there? Would you like to final see and feel a more holistic approach to discovered the source of your problems? Our competent nutritionists will uncover your previous flaws and guide you to what should effectively change to achieve your personal goals and maintain them. We focus on “helping you, help yourself”, by teaching you to identify your negative triggers that cause an imbalance in your life. You will receive knowledge and individual tools to empower you to break down barriers and succeed in reaching your desired weight. In your initial consultation we will discuss which package is best for you. It might be there all you need a little push in the right direction and not a complete shove off the edge. And if you do have to go “all in” then we will be there to catch and carry you along your journey. So, why not take charge, now, and give your body the help it needs.
Nutrition package S
1 session | analysis | telephonic support during one month
Looking for that initial spark to ignite your power to break through previous blockades and make those long-lasting changes necessary in your life? Then let one of our coaches analyze your current eating behavior, state of mind and readiness, your sleeping patterns and energy level. Then, together, we develop a strategy to reach your individual goals. You will receive the necessary basic knowledge along with a manual, weekly planner and recipes. Over the next 30 days we accompany you as you make the small, or big, changes in your life.
Nutrition package M
2 sessions | analysis | telephonic support during two months
If you’d like a little bit more, then with this package we take a deeper look into, and give you more insight, into the world of healthy nutrition. Your knowledge is supplemented by cold hard facts and the concrete guidelines needed to help you in everyday life. Over a 2-month period our nutrition coach will look into your health and mental state, and will advise you as to what is necessary and when. Your previous stumbling blocks will be eliminated one by one as you learn what needs to change and reinforce what is health for you. You will continue to chip away at those smaller and larger personal goals.
Nutrition package XL
12 sessions | analysis | ongoing support and body measurements | lifestyle interventions
Here there are no half measures! You have made the decision to make the necessary positive changes in your life. If your personal goals and desire for a better quality of life have now become a big driving force in your decision-making, then this intensive nutrition program is just for you! Once a week, a month, virtually or on-site, you will see your coach on 12 occasions, and together you will not only analyze your eating but take a larger overview of your lifestyle in general. This includes your energy levels at different times of the day, sleep, factors effecting digestion and not to forget…those small mishaps that might take place from time to time?! We go back as far as you can remember, identify your previous negative experiences with dieting. Then we look at how we can break those down and with our assistance, you will be shown not only how to shop in a healthier manner, but how to cook like it too. So, when should we start?